New hope Medicine HIV AIDS

HIV / AIDS, is a word that intimidating for some people, including me: lol:. That many diseases transmitted through IDU (injection drug use) is really dangerous, lha wong attacked the defense is our bodies: evil:. When the invasion of HIV virus is powerful, then the patient will be easy with a variety of diseases, especially infection, lha wong defense body amburadul emang kalo udah kena HIV.

Makrofag, Q Cells and mutation genes

Our bodies have lho army, the name of the immune system makrofag, limfosit, Q Cells and friends. So when there are foreign substances, bacteria or virus, the body defense system will move to attack. Suppose there are harmful bacteria in the gut, then with high efficiency and professionalism of the makrofag, Q Cells and friends will quickly move to a direct attack against the bacteria and with the way eat nyamm .. .. So that infection does not occur and our bodies healthy tetep:-P.

Lha pas kena HIV, this virus attacks the makrofag, Q Cells and friends before, so decrease the body's immune system. Emang pinter virusnya, who attacked koq ya pas jagoannya so that I can ngapa-ngapain. When the tip of the spear is the body defense system amburadul, clearly many other bacteria and viruses attack the body more easily. Hence HIV / AIDS is considered as the gate of a strange disease-eneh other: twisted:.

Hmm .. This virus attacks the T cell and virus makrofag through ties with the help of CD4 and CCR5, it appeared that some people have white skin (bule) presentation with 1-3% in mainland Europe, which is a natural mutation of the CCR5 genes, because mutation in the CCR5 changes so that the HIV virus can not make ties with CD4, can not because it is not going berikatan virus invasion ;-). Whether this mutation genes because what until now has not known, clearly these people have better endurance, and even immune to the HIV virus.

Whether this mutation genes because what until now has not known, clearly these people have better endurance, and even immune to the HIV virus.

Mutation is called the CCR5 delta 32. People with one copy of CCR5 delta32 has resilience and the opportunity of living longer if you fell ill with HIV, while people with two copies CCR5 delta32 (meaning from the father and mother have the same genes this mutation) can be almost immune to HIV infection .. hmm .. kereeen.

Stem Cells, a move the body's immune media.

treatment-hivAkhir this end-Stem Cells emang lagi rame discussed in various forums, and medical journals in the nation and foreign, this is due to the Stem Cell allows us to modify the DNA so that it can memilah things at Express by DNA that are useful for health, eg to move the immunity against the HIV virus from a mutation of the CCR5 delta32 to people who fell ill with HIV and perhaps even to all men so that the HIV virus can genuflect 8-).

An HIV-AIDS patients aged 42 years with complications leukimia experienced a very significant development, and laboratory results indicate that the blood is not detected in the HIV virus and various symptoms of AIDS, which also suffered in this experience a very drastic reduction. This development was started in these patients undergo transplantation Stem Cells from donors that are considered immune to HIV 2 years earlier. This fact is based on a publish a report in the New England Medical Journal.

According to Dr. Gero Hutter (the head of the team of doctors that deal with this patient), two years after the transplant is not found signs of HIV-AIDS in this patient, during the two years are not using antiretroviral drugs commonly used by other people with HIV AIDS. Hmm .. a big leap in the medical world:-o.

Research, experiment and study further.

Although one patient has can be successful in the treatment of HIV using this method, but more research still needs to be done can be a standard HIV-AIDS therapy. This is because this method has the rather high risk, namely at the time of transplant Stem Cells of the doctor should decrease and even eliminate the body's immune system can be changed for people with immune system that is far more healthy. Lha at the immune system or even eliminated revealed that this is dangerous, the problem is the bacteria or virus can result in only a few very fatal to the patient

Alternative medicine cancer

Cancer is the disease is not harmful More

Cancer does not kill again. The cancer patients in India can have a hope of living longer with finding plants "keladi mouse" (Typhonium Flagelliforme / Rodent Tuber) as a medicinal plant that can stop the disease and treat various cancers and other serious diseases.

A kind of taro plants with high maximum of 25 to 30 cm in this hanyatumbuh bush that is not exposed to direct sunlight. "This plant is usually found on the island of Java," said Drs.Patoppoi Pasau, the first person who found the plants in Indonesia.

Medicinal plants have been examined since 1995 by Prof. Dr. Chris KHTeo, Dip Agric (M), BSc Agric (Hons) (M), MS, PhD from the Universiti Sains Malaysia and also the founder of Cancer Care Penang, Malaysia. Cancer treatment institutions established in 1995 that has helped thousands of patients from Malaysia, the United States, UK, Australia, New Zealand, Singapore, and various countries in the world.

In Indonesia, the plant is first found by Patoppoi in Pekalongan, Central Java. When the wife Patoppoi contract breast cancer stages III and should be operated 14 January 1998. After the cancer is malignant raised through the operation, his wife Patoppoi must undergo chemotherapy (chemical injection to kill the cells, Red) to stop the spread of cancer cells are. "Before the chemotherapy, the doctor said that we set up wig (wig) because the chemotherapy will cause hair kerontokan, in addition to skin damage and loss of appetite," said Patoppoi.

Accompany his wife during the chemotherapy, Patoppoi continuously tried to find alternative treatment until he finally mendapatkaninformasi the use of the Lin Qi di Malaysia to treat cancer. "At that time I also fly directly to Malaysiauntuk buy tea," say the Patoppoi also biologist. While in a drug took in Malaysia, he accidentally read the book and see
about the treatment of cancer, entitled Cancer, Yet They Live essay Dr Chris KH Teo publication in 1996.
"After I read at a glance, I simply buy the book. Begitu find the book, so I do not even buy tea Lin Qi, but immediately return to Indonesia," reminded Patoppoi a smile. In the book that was read Patoppoi property typhonium flagelliforme it.

Based on the knowledge in the field of biology, retired Department of Agriculture officials immediately investigate this and find tanamantersebut. After contacting several colleagues in different places, familinya in Pekalongan Central Java, menghubunginya reply. In fact, they found the plant there. Once the plants get
and learn more, contact Dr Patoppoi. Teo diMalaysia ask for the truth that the plant was found.

Every few days, Dr Teo Patoppoi contact and explain that plants are indeed correct Rodent Tuber. "Dr Teo said that does not hesitate to use it as medicine," continued Patoppoi.
Finally, with a determination and rounded do'a for healing, Patoppoi begin processing plant in accordance with the steps in bukutersebut to be drunk as medicine. Then Patoppoi to contact her son, Boni Patoppoi in Buduran, Sidoarjo to join to find plants.
"After viewing characteristics plants, I started looking for dipinggir river front of the house and immediately I get these plants grow wild along the river," said Boni who accompanies his father at that time.

During consume pollen plants, wife Patoppoi decrease side effects of chemotherapy dijalaninya. Berhentirontok hair, the skin is not damaged and nausea-nausea disappear. "Even makanibu my appetite was back to normal," Boni go.

After three months on the drug, the wife Patoppoi undergo examination kankernya. "The examination is negative, and that we sungguhmengejutkan and doctors in Jakarta," said Patoppoi. The doctor then Patoppoi to ask, what is given to his wife. "In fact their doubt, whether they have been wrong to give
dose chemotherapy to us, "continued Patoppoi.

After the stories are about plants Rodent Tuber, the doctors also supports Medicine and suggested that developed. Moreover, the view that his wife did not experience side effects of chemotherapy is very hard. And
examination of three months should be diundur six months. "But because the case, the doctors did not want to support the overt use of plants as an alternative treatment," Boni speed while laughing.

After a while not related, based on the increase in his wife, in April 1998, Patoppoi then contact Dr.Teo fax through an untukmenginformasik that there are many plants in Java and invite Dr. Teo to spread the use of this plant in Indonesia.
Then Dr. Teo direct reply to fax us, but they do not tahuapa they should do, because a far distance, "Patoppoi row.
Although Patoppoi propose to their books translated dalambahasa Indonesiadan assigned-luaskan in Indonesia, Dr. Teo menganjurkanagar both parties work together and concentrate on helping people with cancer usahanyata in Indonesia.
Then, in late January 2000 when the Jawa Pos review out of the death Wiryanto Wing, one of the reliable journalist Jawa Pos, Patoppoi was dumbfounded. Detailed data about the symptoms, pain, treatment is reviewed in the Jawa Pos, the same experience with one of the bowel cancer treatment described
in the book. And the experiment is successful treatment for these patients.
"Then I write a column in the Readers Writing in the Post," said Boni.
And the responses it receives are really outside the allegations. In a day, can be about 30 phone messages. "Until now, there are already about 300 people
who come here, "Boni go with a Jl. KH. Khamdani, Buduran Sidoarjo.


The first patient is a patient who has mouth cancer Rahim stadium early. After review, the doctor should be operated.
But because it has not been charged and have the house pending the sale proceeding
for operating costs, they come after reading the Jawa Pos.
Once the plants are given and how meminumnya, not long after pasientersebut come again and reported that he does not need an operation, because the negative results of the examination.

Based on the interest of the community is very high, to meet Dr Patoppoiberusaha. Teo directly. The assistance DirekturJenderal Drugs and Food Control Ministry of Health, Sampurno, Dr Patoppoi can find. Teo in Penang, Malaysia. PusatCancer Care office in Penang, Malaysia, Patoppoi get further enlightenment about the plant research has found that when the name of Indonesia.
In fact when Patoppoi get the book "Cancer, Yet They Live" edisirevisi 1999, a fax sent in included in the book, and in business pengalamanisterinya fight against cancer. From their discussion, Dr. Teo recommend in order to establish representative Patoppoi Cancer Care in Jakarta and Surabaya. So officially, Patoppoi and her son was appointed as representatives of social institutions Cancer Care Indonesia, which is also mentioned in the monthly bulletin Cancer Care,
namely in
Jl. Kayu Putih No. 4. 5, Jakarta, tel. 021-4894745,
and in Buduran, Sidoarjo.

Cancer Care Malaysiatelah develop a form of treatment is more sophisticated. They have produced extracts keladi Tikus in the form of pills and tea powder combined with various other tananaman with a certain dose. "Dose required depends on the illness suffered," said Boni.

To get the drug, the patient must fill out a form yangmenanyakan condition and symptoms and the patient will be sent via fax to Dr. Teo. "Forms can be filled here, and we will fax-kan. Then Dr. Teo that will send the prescription medicine at a time, with the price directly from Malaysia, about 40-60 Ringgit
Malaysia, "Boni go.
"Thus, patients pay only the cost of fax and drugs, we do not take advantage, even for the less able, Dr.Teo can provide an extension of time of payment." He added.


In fact this treatment is also supported and is being tried by a senior doctor in Surabaya, in patients who have a kidney cancer. Adadua patient who is a doctor who had treated director menjabatsebagai one of the largest hospital in Surabayaini. Patients who have a uterus cancer had not given the treatment with keladi mice,
because it has been handled by colleagues that doctors have a reputation. After
Radiology and undergo chemotherapy, the patient is experiencing kerontokan hair, damaged and itchy skin, and always vomiting. But in patients who have a second kidney cancer, this doctor and it also provides the pills to help the mouse up the process of healing chemotherapy.

In the second patient, the effect is not found many people who experienced the first, even these patients seem normal. But these doctors refuse to diekspos because
according to him, this treatment has not been formally examined in Indonesia.
According to him, if colleagues know that he is using an alternative treatment, they will give you a citation as "ter-kun" or doctor-healer.
"Is the gap that opens between conventional and modern treatment," said the doctor.

Many things that are experienced during Boni receive and provide assistance to many patients. In fact, there are heavy habitue putaw and sabu-sabu in Surabaya, which in turn is habitue get lung cancer. After vonis get lung cancer stages III, these patients consume pills and tea from the Cancer Care. The result is quite surprising, because ternyataobat may issue a toxic drug from the circulation of blood and the dependence on these drugs.
"But, if it is habitue menetralisir keladi with rat poison, he should not use drugs anymore, because the resistance will arise. So do not like kebo, bath wallow out again," Boni speed while laughing.
Also have experience of patients who howl-howl in pain due to cancer that attacks menggerogotinya, as painkiller drug is not effective anymore. After drinking keladi sari rat, some time later the patient is calm and no longer feel pain.

According to Cancer Care Malaysia, various diseases have been cured of various cancers is a disease and breast cancer such as weight, lung, colon-rectum, liver, prostat, kidney, uterus neck, throat, bone, brain, spleen, leukemia, bile , pancreas, and hepatitis.

So the research results are expected to spend the billions of Ringgit Malaysiaselama 5 years can be really useful to the health of the world.

For friends who need more information in relation to the article "Cancer Medicine" can contact the representatives of social institutions

When you form your muscles Sleeping With The Right Supplements

When you form your muscles Sleeping With The Right Supplements
Learn A to Z supplements that can help you to build muscle mass while you sleep.

If your goal every day is a healthy place to form the muscles, so be sure you know the Feed must get enough protein and often. You also must surely already know that getting enough sleep, around 7 - 9 hours per day so that muscles can be developed properly. Because at the time of sleep, your growth hormone level or with the so-called growth hormone (GH) climb. But when you sleep, there is a long pause when the body does not get enough protein Feed. What you can not eat 7 - 9 hours in the morning after heavy exercise? Certainly not unless you want to look like the body of the marathon runner binaragawan.

When the body does not get any food while you sleep, the body will enter starvation phase. Therefore, the body becomes terpacu to take amino acids from muscle protein to glucose to be converted to be used as an energy source organs other important. Although athletes have a meal in the middle of the night to prevent this. There are easier ways to overcome this. Konsumsilah some supplements below to prevent muscle contraction and stimulate muscle growth while you sleep.

Casein protein
Protein casein is a type of protein found in many dairy which consists of 80% protein in milk. Protein casein is a better choice than whey protein before bed because of the slower absorption of casein compared with whey. This will make you get supplai protein slowly and stable as long as you sleep for 7 - 9 hours. So that the body will not take all of the muscle protein. And if you consume enough protein casein before bed, extra protein will be used for muscle growth.
Dosage: Mix 40 grams of protein shake (casein) with skim milk or water, and drink right before bed.

Flaxseed Oil
Flaxseed oil needs to provide you with essential fat and various other health benefits, such as the healing of joints and help reduce the bad fat in the body. Flaxseed oil also include the additional consumption for both casein protein before you sleep. Because flaxseed oil which include healthy fat helps slow the absorption, so that helps maintain muscle fiber diwaktu you're sleeping
Dosage: 2 - 3 tablespoon flaxseed oil along with the consumption of casein protein

Arginine
You may already know that the amino acid arginine is consumed before exercise to increase the amount of the burden of NO or Nitric-oxida useful to increase the strength of pumping you. But you know that arginine also stimulate Growth Hormone, or GH levels you? Arginine stimulate GH level in a way to block the hormone that normally prevent GH release. If you consume enough dry arginine before bed, then the results that you will get is the level of GH is higher in the evening.
Dosage: 5 grams of arginine Drink about 30 minutes before sleep.

Glutamine
Glutamine including amino acid that has many functions, such as preventing muscle contraction, stimulate the body's immune system, helps the process of healing, and even help in the process of burning fat. Glutamine also stimulate GH levels in the body. A study showed that GH levels will rise after 90 minutes consume glutamine. Research from Louisiana State University said that the ability of glutamine to indirectly stimulate arginine production in the kidney is the cause of increase in GH levels someone.
Dosage: Drink 5 - 10 grams of glutamine 30 minutes before sleep.

ZMA
If you practice hard, they will most likely be short of zinc and magnesium in your body, which is a mineral essential to the body. Athletes-athletes often experience lack of this mineral in the body. The contents of this lack of minerals with ZMA, which is a combination of zinc, magnesium aspartate and Vitamin B6 which may increase the amount of testosterone and growth hormone similar to insulin, called IGF-I, two important elements useful for muscle growth.

ZMA can also increase the quality of your sleep. That can optimize GH release in the body in the night
Dosage: Consumption ZMA by following the instructions in the table, and consumption of ZMA in the empty stomach about 30 minutes before sleep.

Superset Training Method: Form of muscle in Short Time

The fitness mania will certainly feel very happy if there is a way that is safe and natural to build muscle in a short time. However, at this time, where a solution with the formation of muscle fitness equipment is made public, then the fitness and bodybulding mania may feel skeptical with the claims above the title. However Tebak? Method is really there! No, not the drug is especially the tools and training that termoderen. If you are serious with the practice in a certain time, mugkin this method is familiar, but you have not been learned and applied in more depth to the maximum level. This method is called with the method of superset exercises.

You may have to apply the previous method superset. However, you may not recognize the various types of training methods superset or a variety of ways to combine them in your practice. Well, perhaps you have not even recognize superset, then the following will be explained starting from the beginning of the training set difference method with conventional methods of training superset.

Exercises done with the burden of the conventional "straight set" (a set of straight) only. Straight sets is done with the series some repetition, for example 8-12 repetition series once, and stopped to rest for a minute and do so until the next set. While the method is a superset exercises technique exercises quickly where you do two types of exercise in a series without a break in between jedanya. Exercise is a superset of technical excellence for the development of muscle, especially if you want a short time. However, the method is not a superset exercise the most effective techniques to build strength and energy. Explanation is as follows:

When you run two types of exercise in a single series with no rest break, then you will experience a decrease in the amount of load that you are able to lift, especially in the second movement. Your strength will also decrease due to exhaustion in each series next superset. Superset exercises because you do not memperbelahkan using the maximum load, it is not suitable superset exercises to build strength. So the method is a superset exercise really is a technical formation and development of body muscles. You certainly rarely see athletes lift the burden of iron or doing exercises superset method. Even in reality, they do the opposite method of training exercises with the superset method. The athletes lift the burden and iron make this interval longer rest between sets of exercises set, so they are able to restore power back as possible. After the recovery period for 3-5 minutes, they can exercise each set with maximum strength. If you still feel tired due to the previous set of exercises, too fast and you start the next set of exercises, you will not be able to lift the load as closely as possible.

Now you already understand what is the method superset exercises. The question, why do you have to fuss over them? Okay, there are three main methods of the benefits of exercise training superset method than a conventional straight set:

1. Superset save time.
The most obvious benefits of the method is able to exercise superset save time. Even if you truly enjoy training, it is nungkin you will not get the object to exercise the same or even better, but in that time period is shorter.
2. Superset increasing intensity.
Usually when you think about the high-intensity exercise, you are thinking based on repetition, which continues to be pressed, set the decline, negative, and others. While the superset is a method of increasing intesitas truly other and different. Shorten the time between the set-break set of exercises require hard work, especially if you are already familiar with the long rest interval. Principle is more exercise conducted with equal intensity is increased, and the intensity increased with the equivalent of more muscle mass also increases.
3. Method is able to exercise superset prevent injury or allow you to keep practicing despite the injury.
Superset allows you to overlay one of the overload on your muscles and increase the intensity without requiring a heavy burden. Therefore, this method is able to reduce the risk of injury from practice with a heavy burden.

There are three main categories of exercises superset method: the same muscle groups, muscle groups antagonistik (opposite), and turns. The following is a description of each along with an example-an example:

1. The same muscle group (same muscle group). Category superset of the first and most common is to combine 2 types of exercise on the muscle groups of the same. For example, superset of dumbbell flyes and bench press.
In the same muscle groups there are four more sub-categories where each has a slightly different effect, namely:

a. Pre-fatigue (Pre-exhaust). Pre-exhaustion superset type may be the most effective and most recognized. A method of training pre-exhaustion superset is done by choosing two types of exercise on the muscle groups of the same. The first, a separate exercise first, followed by a combination of basic movements.

The purpose of the training methods of pre-exhaustion superset is to burden a group of muscles beyond the limits of exhaustion and with the normal way so you can reach and stimulate the development of muscle fibers that usually does not get you straight from the set of methods. How to work this method is: Think of your leg extention are set to the thigh, and you forward no longer to perform the next repetition so. Most people think that with the exercise before the feet are finished they are trained and will not be able direpetisi more. Quadriceps musculature that will completely tired (you will not be able to try to do repetition leg extention), but continues with the squat on the tool you'll immediately know that you can still do squat set even with the burden that is lighter than usual. Why? So even if the quadriceps musculature you've completely tired because leg extention exercise, but the musculature the bottom of your body that is used in the squat exercise is still fresh and strong as glutes (buttocks muscles of),-strand hamstring, adductor (the muscle length ) and parts of the musculature quadriceps other groups. By applying the pre-exhaustion superset of the target muscle with a separate movement, you can continue to add more movement on the tired muscles with the help of other musculature in the combined movements of both types of exercise before.

The only method short of pre-exhaustion superset is that you will only be able to use the normal load is lighter on the second exercise. For example, say you can usually do squat of 315 lbs of 10 exercises on the first rehearsal. However, if you do change the order with the first leg extention, then you will feel muscles-quadriceps muscle you have just "burn" because of leg extention to do squat of 225 lbs of 10 repetition is just very heavy. But that's not a problem for the purpose of development of the muscle. Unless your goal is power and strength of the method is not productive. So if your goal is strength training, then you should apply the method with a straight set of squat exercises on the first order. In the period of the exercise schedule a bodybuilder, straight set method should be done during a special off season phase on muscle mass and strength. While the superset method can be added during the next pre-contest phase.

Here is an example method of training pre-exhaustion superset with the code number sequence Separate Exercise (1) and the Joint Exercise (2):
(1) Leg Extension / (2) squat
(1) Leg Curl / (2) Stiff Leg Deadlift
(1) Dumbell Pullover / (2) Reverse Grip Lat pulldown
(1) Tricep Pushdown / (2) Close Grip Bench Press
(1) Dumbell Flyes / (2) Bench Press
(1) Dumbell Side Laterals / (2) Military Press
(1) Barbell Curl / (2) Curl Grip Pullups

b. Post-fatigue (Post-exhaust). Reverse method of pre-exhaustion is a method of post-exhaustion. In this type of superset method, you still must select a combination of movement and a separate movement. But this time you should do the first movement of the combined new and separate movement in the second sequence. Advantage of the method of post-fatigue superset is that you are in fresh condition during the joint movement so that you can add a heavier burden. Superset post-fatigue can also be used as a variation of the effective light-weight system. For example, rather than just doing a regular set of 8-12 repetition, then choose a heavy basic movement in the first exercise and do as much as about 6 repetition. Then, follow with a separate movement that is lighter and do as much as about 20 rehearsal. By applying this type of method you will get the best possible from two sides: a.) the increased strength and size, and b.) a separate motion with a more powerful force.

Here is an example method of exercise post-fatigue superset with the code number sequence Training Association (1) Separate and Exercise (2):
(1) Leg Press / (2) Leg Extension
(1) Incline Bench Press / (2) Incline Dumbbell flyes
(1) Press Behind The Neck / (2) Dumbbell Side Laterals
(1) Close Grip Bench Press / (2) Rope Pushdowns

c. Superset combination (Compound superset). Sub-category superset this is for you really ready to accept challenges. By applying the superset two exercises together combined can result in muscle growth in a fast period of time is very short, but it really is very demanding and tiring. Sub-types of this category need all the energy you can kerahkan to perform a series superset combination. Method exercises superset combination is also very nerve fiber burden and require special attention, namely the recovery must be conducted after training sessions. One example is a superset combination superset of squats and leg presses. Combinations such as the type of exercise that can make you lie while fatigue pant. But do not worry, because the results will be very kind.

Here is an example method of superset exercises combined with the code number sequence Training Association (1) and the Joint Exercise (2):
(1) squats / (2) Leg Press
(1) Bent Over Rows / (2) Deadlifts

Note: All you need to look for specific sub-category superset pre-exhaustion superset and if that is a combination of both types of exercise you are a burden the free movement of lift which is a combination of coordination requires a muscle-nerve fiber or muscle type exercises that require a supervisor who must pay attention each movement condition of the body. When the musculature of you feel tired due to the type of training first, then you can be at risk of "wobbly" and your condition will most likely be declining in the second type of exercise. If you leave your condition remains poor due to fatigue, you may be at risk of experiencing injury. However, the incident musculature berkondisi pre-exhaustion suddenly become weak without early warning symptoms is already common. However, if this occurred during the exercise bench press or squat and you do not have a supervisor or the security mechanisms in the near future, your condition can be more dangerous. A method that is safer, especially for beginners, is to select a movement for the two types of exercise that requires less skill and coordination (eg, leg press, smith machine squat, hack squat) or with the security tools (power rack, safety catch, spotter, etc.).

d. Separate Superset. Sub-category for the fourth and last in the group to superset the same muscle is to do superset two separate types of exercise, such as cable crossovers and dumbbell flyes. This is a useful technique to separate one group or one specific to the muscle is removed to the other muscles. Sub-category of this type is often used during pre-contest or definition phases-phase when the mass and strength have been passed and is no longer a major concern.

Here is an example method exercises superset with separate code number sequence Separate Exercise (1) Separate and Exercise (2):
(1) Dumbbell Flyes / (2) Cable Crossover
(1) Leg Extension / (2) Sissy squat

Okay, after you already know the four sub-category from the superset the same muscle groups, the following is an explanation other superset two categories: superset antagonistik and turns the superset.
2. Antagonistik muscle groups (the opposite). When you perform two types of exercise in a series of categories on the same muscle groups, the method is likely to limit significantly the size of the load that you can use because of fatigue and increase acid laktat. Pair with a group of muscles that antagonistik (opposite) at the same time can make you retain power because when one muscle group is working, then the muscle groups that are the opposite of rest. An example is a common pair of biceps with triceps, chest with the back (back), or the hamstring-muscle (hamstrings) with quadriceps. This is an excellent technique to lift the body of the slow growing (often exercise a priority). For example, barbell curls paired with tricep pushdowns is a great combination of exercises to build arm muscle.

Here is an example method of exercise superset antagonistik (opposite) with the code number sequence First Exercise (1) Exercise and Second (2):
(1) Barbell Curl / (2) Tricep Extension
(1) Leg Extension / (2) Leg Curl
3. Superset setting turns. Last category is a superset of superset setting turns. Set of turns is the type superset where you combine a major muscle part (big / main) with the one minor muscle (small) that is not related. This technique is generally used for abs (stomach) and calves (calf). How you apply this principle is to "squeeze" a set of abs and calves between set-set exercises major muscle groups of any kind. For example, you can put a set of calves training exercises between each set of chest you do. So rather than rest and not do anything between the sets of chest exercises, you can make a productive exercise, that is to train calves (calf) You! With this method you can then complete the exercises more quickly and prevents boredom and monoton often felt that people are trained when the minor muscles in their own separate course.

As a conclusion, of course you can see yourself how many benefits are obtained with the methods apply to superset exercises in your exercise routine program. Superset method has been increasing in intensity muscle and train the muscles of the body slow to develop. Superset method also allows you to keep developing muscle injury during the period that normally would even worsen if the practice with a heavy burden. Even if you start to feel bored with your exercise program, the method is able to superset removed. And the greatest, superset methods have made a logical way to get maximum results in minimal time. So, if you are want to press hard results-oriented training program in a short time, then the method of training is the answer superset!

The 10 Simple & Healthy Diet

1.
First identify your own body.

Please stop comparing the body with your friends. When you know how to work the body itself, it will be easier to meet that need.

2. Eat regularly with a significant portion As the proverb says, "Eat before hungry and stop before full.

3. More consumption of fruit and vegetables Slim people eat an average of more than one dish and fruit to eat more fiber and less fat than the fat. That the results of research published in the Journal of the American Dietetic Association in 2006.

4. Do not forget Breakfast Start the day with a breakfast menu and a significant portion. This will help reduce the calories along the Feed the rest of the day.

5. Drinking water Perbanyak white. Enaght white water you need at least 2 liters per day

6 SPORT.

Make it as an activity that can not be compromised with the aerobic-lagi.Ber favorite music can be a fun activity. Bring along the family to participate in moving. Originally might hear a bit strange. But once you start, you can be sure-stop.
7.
Sugar Free

Try 2 sunday without sugar. It's amazing to know that you eat napsu usually can not This gradually disappeared.
8.
Do not do extreme action.

Extreme measures such as mean not eating at all for the lean quickly. It is best to eat a little portion in which three mancakup nutrition needed bodies, and two snack every day to a more efficient metabolism.
9.
Toothbrush immediately

After dinner soon gososk tooth to remind yourself that the food has been exhausted.
10.
Do not once feeling kompensasikan times to the food.

Habit that is not very good when we eat the excess-time feeling bad or we are generally too gembira.Pada person too emotionally involved right rather difficult to control the pattern eat.

Clinical Studies Increased Protein causes reduced metabolic syndrome risk factors

Los Angeles, 6 October 2008 - Obesity often goes along and associated with metabolic syndrome - a group with five factors, which consist of high blood pressure, large waist circumference, blood sugar, trigliserida increased and reduced HDL cholesterol level.
Reduction in body weight is one of the first steps to protect or treat this syndrome, and researchers from the University of Ulm, Germany, found that the increase in the Feed protein eating pattern will reduce the risk factors syndrome metabolism when compared with the level of protein Feed standar.Penelitian this who presented at the end of this weekend at the Obesity Society annual meeting in Phoenix, involving 110 subject excess body weight with the metabolism syndrome randomly divided into two groups and one run during the first three months tahun.Selama phase decrease body weight, those who joined in high-protein group instructed to follow a diet with a protein matrix twice normal diet, they also replace two meals a day with Herbalife Formula 1 European, Shake makanan.Kelompok of other instructed to consume the amount of protein in the standard / normal with the usual pattern of eating, do not consume Shake makanan.Selama as a substitute for the next 9 months - phase management / maintain weight loss - all participants consumed a Shake every day for food sebagaibagian pattern of eating them, and both groups maintain Feed protein level in accordance with the pattern of eating that they anut during the previous three months . All the participants experienced a decrease in body weight after one year, but they joined in the high protein group decreased more (almost 12.5 kilograms, while the group Feed protein standards, only about 7 kilograms) with a decrease in body fat is also higher while maintaining the body mass without fat. A more significant is the end of the research findings that 64% of those who joined in the high protein group no longer enter the criteria of metabolism syndrome, compared with only 41% of the amount of protein standard Feed.

"We know that a decrease in body weight will reduce the risk factor syndrome metabolism," said Marion Flechtner-Mors, Ph.D., one of the perpetrators of this research and the head of the Obesity Research Group at the University of Ulm, Germany, "but we find that more and more objects / research participants showed increased resilience to risk factors during this Feed protein eating patterns in their improvement. "

Nearly 47 million U.S. citizens suffer metabolism syndrome, and the number continues to grow - with a parallel increase in cases Obesitas.Flechtner - Moss added, "Effective interventions, such as intervention pengkonsumsian of high protein foods to reduce body weight can reduce the risk factors associated with the syndrome and affect the metabolism life of millions of people.


Flechtner - Mors is a member of Advisory Board of Herbalife Nutrition (nab)

Nab consists of leading experts in the field of nutrition and health from around the world who teach and train distributors, Herbalife independent distributors on the principles of nutrition principles, physical activity and healthy lifestyles.
Nab diketuai by David Heber, MD, Ph.D., Director of the Center for Human Nutrition at the University of California, Los Angeles (UCLA).