1.
First identify your own body.
Please stop comparing the body with your friends. When you know how to work the body itself, it will be easier to meet that need.
2. Eat regularly with a significant portion As the proverb says, "Eat before hungry and stop before full.
3. More consumption of fruit and vegetables Slim people eat an average of more than one dish and fruit to eat more fiber and less fat than the fat. That the results of research published in the Journal of the American Dietetic Association in 2006.
4. Do not forget Breakfast Start the day with a breakfast menu and a significant portion. This will help reduce the calories along the Feed the rest of the day.
5. Drinking water Perbanyak white. Enaght white water you need at least 2 liters per day
6 SPORT.
Make it as an activity that can not be compromised with the aerobic-lagi.Ber favorite music can be a fun activity. Bring along the family to participate in moving. Originally might hear a bit strange. But once you start, you can be sure-stop.
7.
Sugar Free
Try 2 sunday without sugar. It's amazing to know that you eat napsu usually can not This gradually disappeared.
8.
Do not do extreme action.
Extreme measures such as mean not eating at all for the lean quickly. It is best to eat a little portion in which three mancakup nutrition needed bodies, and two snack every day to a more efficient metabolism.
9.
Toothbrush immediately
After dinner soon gososk tooth to remind yourself that the food has been exhausted.
10.
Do not once feeling kompensasikan times to the food.
Habit that is not very good when we eat the excess-time feeling bad or we are generally too gembira.Pada person too emotionally involved right rather difficult to control the pattern eat.
First identify your own body.
Please stop comparing the body with your friends. When you know how to work the body itself, it will be easier to meet that need.
2. Eat regularly with a significant portion As the proverb says, "Eat before hungry and stop before full.
3. More consumption of fruit and vegetables Slim people eat an average of more than one dish and fruit to eat more fiber and less fat than the fat. That the results of research published in the Journal of the American Dietetic Association in 2006.
4. Do not forget Breakfast Start the day with a breakfast menu and a significant portion. This will help reduce the calories along the Feed the rest of the day.
5. Drinking water Perbanyak white. Enaght white water you need at least 2 liters per day
6 SPORT.
Make it as an activity that can not be compromised with the aerobic-lagi.Ber favorite music can be a fun activity. Bring along the family to participate in moving. Originally might hear a bit strange. But once you start, you can be sure-stop.
7.
Sugar Free
Try 2 sunday without sugar. It's amazing to know that you eat napsu usually can not This gradually disappeared.
8.
Do not do extreme action.
Extreme measures such as mean not eating at all for the lean quickly. It is best to eat a little portion in which three mancakup nutrition needed bodies, and two snack every day to a more efficient metabolism.
9.
Toothbrush immediately
After dinner soon gososk tooth to remind yourself that the food has been exhausted.
10.
Do not once feeling kompensasikan times to the food.
Habit that is not very good when we eat the excess-time feeling bad or we are generally too gembira.Pada person too emotionally involved right rather difficult to control the pattern eat.
No comments:
Post a Comment